Sleep is Beautiful (Says Science) (And Your Body Will Agree)
I used to live by the mantra “I’ll sleep when I’m dead.” I was the gal rising at 5 AM and going to bed around midnight. I rose quickly and immediately got busy. There was coffee to drink and work to be done. Sleep is one of the things I sacrificed on the regular. I...
Choose a Word of the Year as a Touchstone for Your 2021 Journey
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last sixteen years that doesn’t cost a dime: choosing a word of the year. When you choose a Word of the Year it gives you a touchstone of...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
Holiday Foods & Hormonal Breakouts: What You Need to Know
The holiday season is upon us and if you’re anything like me you know what that means? Delicious holiday foods! For many people, food is the center of joyful celebrations, sweet memories, and, of course, comfort. That said, though, there can be a downside to all...
Create a Vision for Your Post-Covid Life Where You Are the Priority
To say that the last year was different is an understatement. Most of the women I talk to confess to throwing most of their self-care out of the window due to demands on managing their families, their homes, and their work during the pandemic. And, darling, it’s...
If You Want to Shift in Any Way You Must Read Differently and Take Action
There’s no other way to describe this year than challenging. And though the outside world needs us to take a stand about what we believe in, everything really begins from within. What I know to be true, though, is in order to shift in any way, we have to do...
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