What’s Your Wish for Your Post Covid-19 Life?
For most of us in the United States, we are more than thirty days into our quarantine time due to the Coronavirus Crisis. For people who are basically healthy, the challenge is monotony and boredom. And focusing on the problem can add to anxiety levels. In order to...
Debra on the Bear the Light Podcast + 26 of My Favorite Quotes on Light
I don’t know about you, but I love listening to Podcasts. Especially when I’m taking a walk or tidying up the house. It’s a great way to learn to things, feel inspired, and finding new voices of wisdom. So, I was super thrilled to be invited by...
Twelve Ways You Can Leap Into the New Year (& New Decade) with Gusto
The arrival of a new year never fails to fill me with an excited anticipation. While I’m a big believer that every day, or truly every moment, is an opportunity to start fresh, there’s something mystical about going through the threshold as one year becomes the next. ...
Nine Ways to Recover After Dealing with a “Mean Girl” During the Holidays
I’ve always loved the holiday seasons. The call to peace, good will, kindness, and gratitude hit me smack dab in the middle of my heart. At times, I’m a bit of a Pollyanna and believe that if you treat others with warmth, it will be returned....
Choosing a Word of the Year Can Help You Create an Amazing 2020
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last fifteen years that doesn’t cost a dime: choosing a word of the year. Think of it like a theme song to motivate you as you move from...
How to Stress Yourself Out This Season: Shop Until You Drop
As I write you this love note, the Thanksgiving leftovers have been put away. And we’re still too full to have our pie. I wanted to do a quick check of my email, mainly because I know if I don’t, my inbox is is going to stress me out. Yes, thanks to...
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