Dealing with The Voices in Your Head
There’s a little voice inside your head – it’s unique to you, yet each one of us has one. Oh, let’s be honest, we all have more than one little voice inside us. Most of us have five. There are the voices of Wisdom and Intuition. That inner knowing that...
Reflections on the Wisdom of Forty-Seven
My forty-seventh birthday was this week. It passed without angst despite the fact that fifty seems incredibly close. Maybe I’m making peace with aging more than I was this time last year. Or maybe fifty just doesn’t seem as scary as it seemed. Or maybe I’m kind of...
Optimize Your Energy: Repair Your Leaks
We have a few automatic timers in our house that turn lamps on to illuminate the early mornings and spaces where dusk turns suddenly dark. I’ve come to rely upon them, not only to light spaces, but to indicate the time since I rarely wear a watch when I’m home. Of...
You Are Worth Creating Sacred Space
One of the hardest lessons I’ve had to learn (time and again) is that my mind and soul need quiet and order to thrive. And I’m not just talking about the beautiful sound of silence. I’m talking about the sacred space to stay connected to who I am and what I desire....
Stop Beating Yourself Up Over Past Mistakes
Pretty much every person I know who chooses to cultivate a daily life they love eventually reaches similar roadblocks. Sure, there are the common side effects of our choice to live a conscious life: our wardrobe no longer fits our lifestyle, or we hate the dishes we...Paradise Isn’t The Answer: Gain Clarity on Your Heart’s Desire
Towards the end of 2014, I was blessed to spend almost two weeks in paradise (aka Hawaii). Though JB had to work, we did some exploring together and I woke daily to seeing the ocean outside our hotel window. Paradise is a glorious place. The air is warm and the...Revealing My 2015 Touchstones
For a decade now, I’ve been using the process of choosing one to three words to serve as a focus and theme for my year. Like life, some years are easier to stay on point than others, but it never fails to amaze me at the end of the year how my choice has focused,...Let Us Choose Love and Forgiveness
We are knee deep into the holiday season. Thanksgiving is behind us, we are approaching the second Sunday of Advent, and before we know it, Christmas and New Years are upon us. It’s a hard time of year for many thanks to the Ghosts of Christmas Past. I try to remember...When You Witness the Lives of Others
I spent time recently with some quite accomplished women that I know and adore. It’s soul tending and love and companionship and intimate and connection and life affirming all rolled into conversations over coffee and meandering walks and three course dinners. I know...Granting Permission to Create a Life You Love
Though it’s been years since I’ve gone back to school (or prepped for a kiddo to go back to school), the Back to School tradition I grew up with remains rooted within me, and I still see September as a magical month full of growth and change. When I was young, Back to...
Nothing in Life is Certain so Why Stress Yourself Out More by Arguing with Reality?
I’ve always loved the magic of air travel. You begin your day in one location and are transported in a (relative) blink of an eye to a place that would take you hours if you drove or days if you were to walk. And imagine if we lived a hundred years ago and to cross an...
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