Are You In Touch With Your Anchor?
I have a couple of questions for you: How do you feel today? How do you want to feel? During my journey in living the life of my dreams, I’ve learned two important lessons about feelings. One – you have to learn to identify your feelings and actually allow yourself...Are You Rudderless?
I have question for you: are you just floating along in life, or are you moving in the direction that aligns with what you really want? In order to live the life of your dreams, you have got to get clear about everything. What’s important to you? What do you really...Unwind, Unstress, UnPlug.
“I was physically shaking, “ he told me. “It was worse than when I quit smoking. I felt panicked the entire time.” If I had overheard that tiny piece of a conversation with a client, my curiosity would have been piqued. What had happened to this confident...7 Ways to Deal with a Very Bad Day or Why I Spent 4 Hours in the Kitchen
Call me crazy, but I name the various voices of my personality. My inner critic is named Mary. My lizard brain is named Louise. My “I’m so happy I could burst” side is named Paula. It makes life easier in many ways, because putting a name to things can allow you to...How to Get Back on Path
Last week, I wrote about the mind will attempt to distract you from the voice of your heart. Though I’m good at listening into my heart, don’t think for a moment that I’m immune from the tricks your mind will play on you. In fact, I am able to articulate that...Are You Running Away from Your Gifts?
It was chilly when I got up this morning and as I slipped my feet into my slippers, I thought “Hm. I should buy some new slippers so I’ll be ready for winter!” Yes, I’m well aware of the fact that it’s still August, yet the thought of seeking some warm slippers in...
Honoring You
Back in 2011, I spent several days attending a retreat for entrepreneurs. It was a three-and-a-half day conference of about two hundred people, all of whom were amazing. Just being around this much collective creative energy was awe inspiring. In the first two days, I...Kick Your Lizard Brain to the Curb by Switching Shoes
If you’ve been around the field of self-development for long, you’ll begin to notice the encouragement to go for BIG. It’s exhilarating and scary when you begin to dream big. (I use the word “dream,” but for my corporate friends, we can say “set big goals”.)...
Five Lessons Learned on the Journey from 42 to 43
Today is my 43rd birthday. Happy birthday to me! I had initially thought I’d kick of this blog off with a “43 things I’ve learned in 43 years” kind of post. When I began to write, however, I saw that the list of 43 lessons, while valuable, was just...
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