Releasing the Shoulds for The Holidays

Releasing the Shoulds for The Holidays

How do you define and perceive the holiday season? For some, it’s an opportunity for holiday parties and time with friends, or an opportunity to spend time with parents, grandparents, siblings, and distant cousins.  The promise of good food surrounded by love and joy...

What Do You Want?

Tell me, darling: What do you want?  No.  I’m not talking about unlimited books, a trip to Paris, a perfect relationship or a killer wardrobe that fits your (now) size 4 svelte body. I’m asking you what your heart most desires so that your soul can soar. Don’t get me...

Hello, Darling. It’s OK.

Hello, darling. I want to tell you something: you’re doing fine. I know.  I know.  You had a “to do” list a mile long this week. No matter how much you get done – or don’t do – this week, it’s ok. Seriously. Repeat after me:  “It’s OK.  It will be OK.” Beating...

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