Little Things Can Actually Make Big Impact

The classic song “Little Things Mean A Lot” serenades us with the value of small yet loving gestures between lovers. Touch my hair as you pass my chair. Give me your arm as we cross the street. Give me a hand when I’ve lost my way. Send me the warmth of a secret...

Granting Permission to Create a Life You Love

Though it’s been years since I’ve gone back to school (or prepped for a kiddo to go back to school), the Back to School tradition I grew up with remains rooted within me, and I still see September as a magical month full of growth and change. When I was young, Back to...

Want to Fall in Love? Start with Peace

Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym.  I worked out with a personal trainer, attended spin classes, and in...

On The Subject of Fear

Tell me, darling.  What are you afraid of? For many people the obvious answers would be spiders, snakes and dark alleys.  Let’s face it:  these are things that we can avoid in most cases. In fact, we often make jokes about these types of fears because we see...