Little Things Can Actually Make Big Impact in the Quality of Your Daily Life
The classic song “Little Things Mean A Lot” serenades us with the value of small yet loving gestures between lovers. Touch my hair as you pass my chair. Give me your arm as we cross the street. Give me a hand when I’ve lost my way. Send me the warmth of a secret...
Decision Fatigue is Real: Here’s 9 Ways to Deal
I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a...
Meal Planning Reduces Stress and Helps You Achieve Your Goals
Did you vow to be more intentional in how you care for yourself? Is losing weight a resolution you made? Or is eating healthier one of your big goals for 2019? All of those goals, resolutions, and vows mean one thing if you want to be successful. And that’s meal...
On the Subject of Fear: 4 Reasons Why We Should Talk About It More
Tell me, darling. What are you afraid of? For many people the obvious answers would be spiders, snakes and dark alleys. Let’s face it: these are things that we can avoid in most cases. In fact, we often make jokes about these types of fears because we see...Granting Permission to Create a Life You Love
Though it’s been years since I’ve gone back to school (or prepped for a kiddo to go back to school), the Back to School tradition I grew up with remains rooted within me, and I still see September as a magical month full of growth and change. When I was young, Back to...Want to Fall in Love? Start with Peace
Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
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