Tag Archives: Free Download

Decision Fatigue is Real: Here’s 9 Ways to Deal

Decision Fatigue is Real

I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a breakdown. In trying to figure out tools that […]

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Because Meal Planning Prevents Arsenic Hour

Prevent Arsenic Hour with Meal Planning

“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf Every parent knows the arsenic hour – that agonizing space between everyone getting home from work and trying to get dinner on the table. We want to be good custodians of our bodies –and the bodies of our […]

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Declare Your Secret Desires

Delcare Your Desires, Darling. (Art by Arthur Sarnoff)

One of the hardest things to do is to admit what we really desire in our lives. We fear ever uttering aloud those secret longings and the dreams we’ve been avoiding. Our minds thirst. Our souls yearn. Our hearts secretly lust. Most of the time, we neglect these deep-seated needs of our souls because what […]

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Little Things Can Actually Make Big Impact

Little Things Enhance Your Life  (Art: Enchanted Interlude by Andy Virgil 1959)

The classic song “Little Things Mean A Lot” serenades us with the value of small yet loving gestures between lovers. Touch my hair as you pass my chair. Give me your arm as we cross the street. Give me a hand when I’ve lost my way. Send me the warmth of a secret smile. Little […]

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Granting Permission to Create a Life You Love

Granting Permission - Art by Fritz Willis (1952)

Though it’s been years since I’ve gone back to school (or prepped for a kiddo to go back to school), the Back to School tradition I grew up with remains rooted within me, and I still see September as a magical month full of growth and change. When I was young, Back to School was […]

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Want to Fall in Love? Start with Peace

Rolf Armstrong

Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym.  I worked out with a personal trainer, attended spin classes, and in between […]

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On The Subject of Fear

purchaseMakeYourInnerSexKittenRoar

Tell me, darling.  What are you afraid of? For many people the obvious answers would be spiders, snakes and dark alleys.  Let’s face it:  these are things that we can avoid in most cases. In fact, we often make jokes about these types of fears because we see them as common amongst the human race. […]

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Falling Head Over Heels in Love

Practicing Courage to Fall In Love With Yourself

With You – By Taking Risks and Practicing Courage When I penned my Valentine to you, I mentioned that the entire month of February would be devoted to a celebration of LOVE. I’m all about loving the people in your world – and the person you must fall madly in love with (again) is yourself. […]

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Smoke a Peace Pipe

 In order to live in the zone, you have to accept yourself exactly as you are in this moment. Acceptance doesn’t mean that you are choosing to remain stuck; instead, you are choosing to end the argument with reality.

In order to live in the zone, you have to accept yourself exactly as you are in this moment. Acceptance doesn’t mean that you are choosing to remain stuck; instead, you are choosing to end the argument with reality.

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