Shared Ritual Is You Choosing Love Over Fear

Shared Ritual Is You Choosing Love Over Fear

We have a ritual on workdays. JB comes home from work, we open a bottle of wine, and we sit out on the deck and talk about our respective days. This is harder on him than I; he is an introvert around people all day and I am the extrovert who works alone at home. Of...

Curiosity Helps You Find Your Happy Place

I was more than a little cranky on Thursday. I won’t go into the “whys”, but it was a feeling that had been building for a couple of weeks. I was irritated, frustrated, tired and feeling a little overwhelmed. It would be super easy to just give into the ick of all of...

Getting Back to Gratitude

It’s that time of year again. The time when everyone makes a bigger show of talking about gratitude.  I’m sure you’ve heard it before, but gratitude isn’t just a dish served on Thanksgiving.  No, darling, an active gratitude practice can help you re-wire your brain...
There’s More to the Cup Than Just Coffee

There’s More to the Cup Than Just Coffee

If you are a friend on Facebook or follower on Instagram, you can’t help but notice that the most often shared part of my life is The Cup of Coffee.  It’s a small peek into this daily life that I love. But why coffee?  I love coffee, of course, and rarely does a day...