If Freedom and Autonomous Living is Your Goal Here’s How to Achieve It
If freedom is one of your core values, how do you set priorities so that you can live a life that feels open and autonomous? That is, living as a largely free individual, doing the things you like, and being in control of how you spend your time. What should we...
Tending Your Health: Pneumonia: Sign, Symptoms And Treatments
Although pneumonia is a condition that most people have heard of, a lot of people do not actually have a full understanding of what it is. Pneumonia is an infection in the lungs which causes the tissue in the lungs to swell. The infection can be present in either one...
Loving Your Life’s Stages: Is Hiring a Nanny the Answer for Your Family?
With all the uncertainty about when children will be returning to school, it’s not a surprise that many families are beginning to wonder if it’s time to hire a nanny. While many families only think about a nanny when they have an infant or preschoolers, the Covid-19...
When You’ve Fall Down the Rabbit Hole: 17 Ways to Climb Out
My darling, let me set a scene for you: There you are, happily bopping along to the beat of your own drum. Your life isn’t perfect, but you love it. Then – BAM! Some seemingly tiny event or encounter triggers something in your deeper memory. And, just like...
If You Want Your Own Business Here’s 3 Considerations for a Franchise
If the challenges with COVID-19 have made you long to mange your own business, then you may find the best solution is a franchise of sorts. Franchises are a necessary, supportive, and often thoroughly worthwhile part of the fabric in business life. Running a franchise...
Self-Care is a Necessity for All of Us: Especially Those in Nursing
Nurses are trained caregivers, and it is often the case that they forget that they need care too. This can lead to low energy over time, which can be detrimental to the love of the job. Getting into nursing and the history behind this centuries-old profession is...
5 Insights Gained Thanks to Celebrating My 52nd Birthday in Quarantine
Every year since I began my coaching practice, I have written a blog post outlining the lessons I’ve learned since my last birthday. This year I turned 52 and I have to say this was a birthday like no other. Because I can promise you that I had surely not planned to...
Small Acts of Self-Love That You Should be Practicing Every Day
Practicing self-love is one of the most important things you can do for yourself. Self-love can come in many different forms, from speaking affirmations about yourself in the mirror, to eating a healthy diet and exercising, or even giving yourself a “spa night” of...
You’ve Succeeded In Your Career: Now How Do You Give Back?
Have you reached a point in your professional life that you’re ready to shift? What would it be like to give back to others? We all go through different phases in our lives. When we’re first setting out into the world, we focus on making a name for ourselves. We...
Five Strategies to Make Any Move a Breeze
Though it’s been almost a decade since I made my move from Texas to Ohio, I can still remember how challenging it felt. Even if you are excited about a move, it’s hard not to stress yourself with the entire idea of moving. Regardless of the number of items you...
Honoring Our Frontline Heroes
Though most of the United States has re-opened, we all know that life has forever changed due to the COVID-19 Pandemic that began in March of 2020. And while many people were able to adjust to a “new” normal, I think I can say that 2020 was a challenging year for...
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