Tending Soul Needs for Lent Can Open the Door to Loving Yourself More
The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. As a life coach, though I know we can’t separate our bodies from our mind nor our souls....
You Do Not Have to Hustle to Be Lovable: Love is Your Birthright
When I had the same conversation with multiple clients, both men and women, around the same topic I know that it’s important to talk about here in the blog. I’m going to be straight with you, kitten: you do not need to earn love, it is your birthright. Yes, my...
How Recognizing Moments of Perfection in Everyday Life Helps You Be Happier
One of the biggest barriers to happiness is waiting for the big experiences in life to usher that happiness in. Yes, I’m talking about weddings, trips around the world, and the arrival of new family members. Yet, I’m here to tell you that I found happiness...
Happiness Being Sabotaged? Build a Bonfire.
Last week I shared a little history of my personal experiences with journal writing, including the time my mother found and destroyed all the journals I’d kept from childhood through college. Even if you haven’t been in the exact same situation, I’m...
Dealing with The Voices in Your Head
There’s a little voice inside your head – it’s unique to you, yet each one of us has one. Oh, let’s be honest, we all have more than one little voice inside us. Most of us have five. There are the voices of Wisdom and Intuition. That inner knowing that...If The Circus Beckons: Try The Three L’s
When I was a little girl, especially after a rotten day, I would contemplate running away to the circus. We had visited a place called “Circus World” where the folks working for Barnum & Bailey Circuses would train, and it seemed an ideal place to escape. Because,...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
