Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
Cultivating Gratitude May Be the Answer to the Challenges of the Season
The holidays can be a challenging time of year for many of us. Not only is there pressure to find the perfect gift for everyone on your list, but the sheer pace of life can speed up to an almost frantic pace. And dare I mention the unrealistic expectations we put on...
Don’t Fall Prey to Doormat Mentality if You Want to Love Your Life and Yourself
No matter who you are, you’ve probably experienced those moments when you realize that people you come in contact with daily are, quite frankly, toxic. This can range from being around a co-worker that constantly complains. And escalate to people that,...
The Season of Gratitude
It’s that time of year again. We’ve rounded the corner towards the holidays and the beginning of a new year. In the United States, Thanksgiving is mere inches away. That means the season of gratitude has arrived! Amongst the advertisements for the hottest...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
